Weight loss timelines vary based on individual factors such as starting weight, health conditions, and commitment to the program. Generally, gradual and steady weight loss of 1-2 pounds per week is safe and sustainable.
Yes, we provide detailed meal plans tailored to your dietary needs and preferences. We also recommend supplements when necessary to support nutritional balance and overall health.
Our program is uniquely holistic, addressing not just diet and exercise but also the psychological aspects of weight loss. We focus on long-term lifestyle changes rather than quick fixes.
We do not treat, diagnose, or cure any conditions or disease. We do not make any medical claims.