Sessions typically include goal review, strategy discussion, and problem-solving techniques. They can be conducted in person or virtually, depending on your preference.
The frequency of meetings can vary based on your personal needs and goals but usually ranges from weekly to biweekly
Yes, lifestyle coaching can be particularly effective in managing conditions such as diabetes, heart disease, and stress-related disorders by helping you make lifestyle adjustments that directly impact your health.
We do not treat, diagnose, or cure any conditions or disease. We do not make any medical claims.